Clarify Mind: 5 of 10: Trust

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Can’t I trust the natural wisdom of the body and how it supports life? My breath takes care of itself, gratefully. My ears can hear, eyes can see, organs can take care of the metabolism and biology of being alive. There are so many beautiful and complex things unfolding in the body. If my body

Clarify: Take off my Thinking Shades: Ten Nuggets

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An excerpt from Jon Kabat-Zinn’s book, Wherever You Go, There You Are: Our thoughts can act like shades, our dream glasses. When we have them, we see dream family, dream job, dream colleagues, dream partners, dream friends, etc. We can live in a dream present for a dream future. Without knowin