Trust

Can’t I trust the natural wisdom of the body and how it supports life? My breath takes care of itself, gratefully. My ears can hear, eyes can see, organs can take care of the metabolism and biology of being alive. … Read More

An excerpt from Jon Kabat-Zinn’s book, Wherever You Go, There You Are: Our thoughts can act like shades, our dream glasses. When we have them, we see dream family, dream job, dream colleagues, dream partners, dream friends, etc. We can … Read More