I dissolve in the spacious awareness: be one with it. Space – that is universal and also me and every living being – is full of compassion, love, healing, nurture, warmth, happiness, joy, and peace.
Unpleasant things are inevitable. My mind can make me cling to what I want or push away what I don’t want. I can get stuck by holding on to narrow views, or self-serving hopes and wishes, or resistance to physical pain, or denial of an ailment. Can I give up coercing, resisting, denying, rejec
Can I witness whatever comes up in the mind or body without judging it? It is very nature of the mind to compare, judge, and evaluate. It saves me from harm’s way; it guides me to act sensibly. For example, it helps me behave responsibly in society or avoid killing myself by standing in the mi
Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it from a Daily Mindfulness Audio Program. The movie is about repetitive thoughts and their impact on me. We … Read More
I am spacious awareness. Just as a cloud or bubble emerges in the sky and passes through, my body sensations, thoughts, and feelings dissolve in the spacious awareness without leaving any trace. They come and go. I simply observe them … Read More
An excerpt from Jon Kabat-Zinn’s book, Wherever You Go, There You Are: Our thoughts can act like shades, our dream glasses. When we have them, we see dream family, dream job, dream colleagues, dream partners, dream friends, etc. We can live in a dream present for a dream future. Without knowin
There is bubbling energy inside of me. There is a lightness that, in my imagination, can make me float in the sky. There is boundless joy, happiness, and healing energy that always finds ways to emerge. It brings a smile to my face. It empowers me with the drive to make things happen. The aththai, e