Clarify Mind: 6 of 10: Patience

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Things unfold according to their nature. What makes me rush them? It is, directly or subtly, anger. What lies beneath the surface of anger is some fear. What is it in the current situation that is making me feel threatened? What stops me from accepting the current situation as it is? What is frustra

Clarify: Take off my Thinking Shades: Ten Nuggets

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An excerpt from Jon Kabat-Zinn’s book, Wherever You Go, There You Are: Our thoughts can act like shades, our dream glasses. When we have them, we see dream family, dream job, dream colleagues, dream partners, dream friends, etc. We can live in a dream present for a dream future. Without knowin