Watch my “Home Movie”?

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Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it from a Daily Mindfulness Audio Program. The movie is about repetitive thoughts and their impact on me. We … Read More

Clarify: Take off my Thinking Shades: Ten Nuggets

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An excerpt from Jon Kabat-Zinn’s book, Wherever You Go, There You Are: Our thoughts can act like shades, our dream glasses. When we have them, we see dream family, dream job, dream colleagues, dream partners, dream friends, etc. We can … Read More