We had an opportunity to spend three days in the Bryce Canyon National Park. We also got a chance to stop by the Zion National Park while driving up. While it is always rejuvenating to be close to nature, I … Read More
I have written this reflection first below in Gujarati language, after that in English when you scroll further down. મેં આ ચિંતન પહેલા ગુજરાતીમાં લખ્યું છે અને એના પછી નીચે અંગ્રેજી માં લખ્યું છે.
A trip to India connecting me with roots is always nourishing and rejuvenating. This time I also have the privilege of spending time with mummy. It connected me with one more time yet with an abundance of experiences, moments, family, … Read More
I am the Atma – spacious awareness – full of compassion, love, nurture, warmth, happiness, joy, and peace. I dissolve the sharp edge of the painful experience, memory, hurt, or sorrow by allowing the weather of thoughts and emotions to … Read More
When a child wants to cross a street or an intersection, we tell them to stop, look, and then go. I learned an insightful reframe of the phrase from David Steindl-Rast in his TED Talk: Want to be happy? Be … Read More
SOMETIMES, when I run, I get in a zone where I feel so relaxed and peaceful. Endorphins kick in and probably are helping, too. I enjoy the stillness; it is soothing, energizing, and decompressing. It gets me in my flow; … Read More
I am grateful for so many positive things happening in my life. My physical intelligence is taking care of a range of complex tasks so that I can eat, walk, talk, write, smile, eat, see, and do so many beautiful … Read More
Mind’s thinking is just nature. Just as I can’t stop or avoid nature, I can’t resist my thoughts. What can help me live with my thoughts skillfully: Being a witness saves me from getting entangled with my thinking. The paradigm … Read More
Can I always give? Can I find a reason to offer myself at every moment? Giving can be: Staying in a place of abundance to extend me and contribute when my ego might be raising the guard, or reacting with a … Read More
Things unfold according to their nature. What makes me rush them? It is, directly or subtly, anger. What lies beneath the surface of anger is some fear. What is it in the current situation that is making me feel threatened? … Read More
